Introduction:

In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. You gotta become a new person. That’s the hard bit.

Next steps:

● Apply for 1-1 coaching

● Want to see if you’re ready? Take our quiz

● Free book shipped to your door:

● Free 28 day fat loss accelerator

● Optimum Nutrition: RNT20 for 20% off

Episode highlights:

● Discussion on the journey from Short-Term results to Long-Term fitness.

● Insights into the five phases of the RNT journey, delving into the importance of understanding motivation and building a solid foundation for success.

● Akash’s perspective on building sustainable habits, the common obstacles and staying committed.

● Tips for stabilising hormones, managing lifestyle factors and setting realistic expectations.

Connect with RNT Fitness:

● Website

● Facebook

● Instagram

● YouTube

● Email

Connect with Akash:

● Facebook

● Instagram

● LinkedIn

Ep. 104 | Interview with MHP Developer Ray Mazzie - How To Get Approval to Build MHPs