Are You Menstrual?
How To Naturally Detox
Aug 14, 2023
Learn about the different phases of natural detoxification, the effects of fasting and cycle tracking, non-toxic beauty products, the impact of lifestyle on liver function, and a natural way to detox without food or supplements using the cast royal pack kit.
45:53
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Quick takeaways
- Our bodies detoxify daily on their own without the need for supplements or cleanses, and proper nutrition plays a crucial role in supporting the liver and natural detoxification process.
- Poor detoxification can manifest as a variety of symptoms, including fatigue, digestive issues, skin problems, headaches, weight gain, and hormone imbalances, which can have multiple underlying causes and may not solely be attributed to poor detoxification.
Deep dives
Detoxification is a natural process
Our bodies detoxify daily on their own without the need for supplements or cleanses. The liver is the primary organ for detoxification and performs two phases of detoxification: phase one and phase two. During phase one, fat-soluble toxins are converted into intermediate products, while phase two involves the conjugation of these products with other molecules to make them water-soluble for easy elimination. Detoxification also occurs in the kidneys, lungs, skin, and GI tract. Proper nutrition, including foods rich in B vitamins, vitamin C, amino acids, and minerals, supports detoxification.
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