141. Dr Kirstin Lauritzen: High performance insights for all

Dr Kirstin Lauritzen is a chiropractor and human nutrition expert living in Portland, Oregon predominantly working with athletes.

In this episode, we talked about:

-her educational background

-high performance and how everything is intertwined

-looking at the body from a functional perspective

-her experience and goals as a triathlete

-the learnings from long training and racing/adventure days

-a deep dive into nutrition and the most common deficiencies

-how to use lab work to drive decision making on nutrition

-the importance of eating enough and sleep/stress management

-knowing your why

-and much more!

Follow along with Dr. Kirsten’s adventures at https://www.instagram.com/drkirstin

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