Wake Me Up: Morning Positivity

Morning Wake Up Stretch in Bed

Aug 14, 2023
Start your day off right with a guided series of stretching exercises in bed. Learn about the importance of deep breaths and invigorating your body. Promote blood and oxygen flow through the spine with gentle morning stretches. Reflect on gratitude and set intentions while settling into a relaxing child's pose.
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Episode notes
1
Introduction
00:00 • 3min
2
Morning Wake Up Stretch in Bed
02:47 • 4min
3
Morning Stretch Routine - Cat and Cow Stretches
06:45 • 1min
4
Morning stretching and reflection in child's pose
07:56 • 4min