Sports Motivation Podcast How to handle post-success depression (Throwback)
Apr 17, 2020
Exploring post-success depression and how to handle emotions after achieving a significant win. Discussing confidence management, navigating emotional rollercoasters, creating stability through habits, maintaining a growth mindset, and overcoming self-sabotage with discipline and self-mastery.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Navigating the Emotional Rollercoaster of Success
03:25 • 3min
Navigating Change and Creating Certainty Through Habits
06:28 • 5min
Navigating Post-Success Depression and Maintaining a Growth Mindset
11:03 • 2min
Navigating through highs and lows with discipline and self-mastery
12:57 • 3min