This was a fascinating conversation with Nick Hiebert who has done a ton of research into the nutrient density of different foods. In this talk we look at the all time greatest, most nutrient dense foods, the ketogenic diet, fats vs carbs vs proteins, and much more.
Check out Nick's blog at https://thenutrivore.blogspot.com/ or follow him on Twitter @The_Nutrivore where he spends a ton of time debunking bad nutritional science https://twitter.com/The_Nutrivore
And if you're on Twitter anyway why not follow me @stephankesting https://twitter.com/StephanKesting because I'm reasonably active on there and share cool stuff all the time
Peace,
Stephan
The Strenuous Life Podcast with Stephan Kesting