Season 4, Episode 13 - Cravings: What Our Body is Really Trying to Tell Us

Podcast Episode: Cravings — What Your Body Is Really Trying to Tell You

Have you ever found yourself standing in front of the fridge late at night, craving something sweet or salty, even though you just ate? You’re not alone — and your body is trying to tell you something important.

In this eye-opening episode of Inspiration2Grow, Lisa Oberbichler, transformation and nutrition coach for women over 40, breaks down the real science behind cravings — and how to finally understand and manage them instead of feeling controlled by them.

You’ll discover:
🍫 Why cravings often spike at the start of a new fitness or nutrition journey.
💤 How sleep, stress, and hormones affect your hunger signals.
🥦 What certain cravings actually mean — from sugar and carbs to salty snacks and chocolate.
🧠 The role dopamine and blood sugar play in those “must-have-it-now” moments.
💪 Practical strategies to regain control, nourish your body properly, and shift from reacting to responding when cravings hit.

Lisa helps you reconnect with your body’s signals and teaches you how to work with your body, not against it. You’ll leave this episode feeling informed, empowered, and ready to take charge of your health — one smart decision at a time.

✨ Cravings don’t mean failure — they mean awareness. Learn how to listen, respond, and keep moving forward.

If you’re ready to rebuild your body, balance your nutrition, and create a healthy lifestyle that truly lasts, Lisa can help you get there.

📲 Follow and connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching
🎧 Tune in now and discover what your cravings are really telling you — your transformation starts from within.