In this week's Strength Chat I was joined by Marine Corps veteran and gym owner, having competed in Strongman, Powerlifting, and Weightlifting, Alan Thrall. One of the biggest challenges for a lot of people when it comes to training is time. That’s no different for Alan as he has to balance running a gym and family life. Therefore in this episode, we chatted about managing your time and mindset around changing goals.
You can follow Alan via the following links:
Instagram: https://www.instagram.com/untamedstrength/?hl=en
Website: https://www.trainuntamed.com/
YouTube: https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLmAKgoAw
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/
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