This week on Trail Society, Corrine and Keely chat through an article on the lactating athlete and the overlapping symptoms of RED-S and breastfeeding for athletes.  Then they interview Sally McRae, an ultrarunner, mother, podcast host, and public figure who is well-known for her ability to tackle insane challenges with open arms.  They talk about her latest project, running the grand slam of 200 mile races, how recovery has gone, and how she was able to finish all of the races. Then they talk about everything from relationships, raising athletic kids, and Sally’s childhood and relationship with her mother.  This is an episode you do not want to miss!

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Pertinent Articles:

The Lactating Athlete (BJSM): https://bjsm.bmj.com/content/57/17/1065

Cool Article on Sally’s project: https://www.womensrunning.com/culture/people/strong-body-strong-mind-strong-love-a-review-of-choose-strong-by-sally-mcrae/