How good are you at doing nothing? Yes, not watching Netflix, reading, listening to a podcast. Well, behavioral scientist and author Darren Fleming discusses how to actually do nothing for a clearer mindset.

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To hear today's full interview, where Darren discusses the art of mastering your inner voice...search for Extra Healthy-ish wherever you get your pods.

Just for you Healthy-ish listeners, Darren is sharing his book Mindset Mastery for FREE - download it here. For more info on Darren, see here.

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How to actually do nothing (for people who are bad at it)