How to Overcome the Overwhelm as a Coach w/Cindy Baker (ep #278)

Cindy Baker, a specialist in helping coaches tackle overwhelm, shares valuable strategies for maintaining productivity. She discusses the power of time blocking over multitasking, advocating for focused schedules to reduce stress. Cindy emphasizes the significance of morning routines, revealing how they can transform chaotic days into productive ones. She also explores how physical movement and gratitude journaling can boost creativity and positivity, particularly for those facing productivity challenges with ADHD.