Porn addiction is often misunderstood, especially when it comes to how it actually develops in the brain and what real recovery looks like. In this episode, licensed clinical counselor and CSAT Chris Chandler breaks down the science behind compulsive porn use, why young brains are especially vulnerable, and how stress and porn can create a powerful cycle that’s hard to break.

Chris also shares why porn addiction can mirror substance addiction in the brain, the role of emotional pain and loneliness, why relationships don’t automatically “fix” the problem, and what a realistic recovery process truly involves.

This episode is sponsored by Relay, a secure peer-support app that connects you with a small group of people who understand what you’re going through and help you stay accountable on your journey to quit porn. CBC listeners can try Relay free for 30 days when they sign up at http://joinrelay.app/consider.

Episode Resources:

Article: How Porn Can Contribute to an Unhealthy Cycle of Stress
Relay: CBC Listeners get one month free
Podcast: Consider Before Consuming Ep. 126: Relay Panel
Ted Talk: My Stroke of Insight

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Everything You Need to Know About Porn Addiction