In this month's episode, Brooke and Ben dig into the topic of body image. How do we see ourselves in the world? How does that inform our choices and beliefs? What inputs have the most impact on our self-image?

What began as a conversation about "hot rodent men" became an exploration of how we take up space in the world, the comments, trends, beliefs and expectations we internalise, how those things impact our behaviours and the role that media and marketing play in all of it.

Brooke shares how her body image has shifted over the past few years, due to health issues, getting older, shifting priorities and the impact of slow living, and Ben looks at the differences in body image for young boys versus men.

They also discuss their different experiences of negative body image growing up, how body and beauty trends keep us feeling "wrong," why the resurgence of “skinny” might be in direct response to body positivity, why body neutrality could be a healthier place to aim when it comes to self-image, and the importance of body appreciation and its role in our well-being.

Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there.

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