The Tony Robbins Podcast Turning Weakness Into Power | Joseph McClendon III on one of the most impactful NLP tools you can start using today
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Jul 11, 2016 Joseph McClendon III, an expert in neurolinguistic programming and peak performance, shares transformative insights on managing mental and emotional states using the STOP method. He explains how to turn feelings of anger, stress, or frustration into empowerment. The discussion includes powerful NLP techniques for overcoming fears and celebrating personal growth. As a special treat, Joseph announces a contest that offers a chance to win a luxurious stay at a Fiji resort or tickets to an upcoming transformational event in Florida.
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Use STOP Method to Replace Emotions
- Use the STOP method to replace negative emotions or behaviors with positive, resourceful states automatically.
- The method works by interrupting and then replacing unhelpful mental patterns to regain control quickly.
Interrupting Creates A Brain Vacuum
- Interrupting your current mental pattern creates a brief 'blank space' or vacuum in the mind.
- This vacuum triggers curiosity and opens an opportunity to fill it with a better state or thought.
Steps to Use STOP Method Effectively
- When feeling unresourceful, yell "stop" loudly, stand up, take a deep breath, and shake yourself out to interrupt the pattern.
- Immediately replace negative feelings by recalling positive anchors, then celebrate to reinforce new behaviors.