CPTSD Medicine Podcast cover image

CPTSD Medicine Podcast

Gaslit Fear-Based Survival Strategies: Attachment Patterns

Mar 24, 2023
Exploring difficulties with relationships and CPTSD, the podcast discusses the five wounding patterns formed in childhood, the challenges of navigating relationships while dealing with trauma, understanding protective parts and wounding patterns, emotional distancing and finding solace in nature and animals, healing connection wounding patterns and increasing vulnerability tolerance, and the love and sex wounding pattern rooted in childhood experiences.
45:06

Podcast summary created with Snipd AI

Quick takeaways

  • Individuals with CPTSD may develop unhealthy coping mechanisms and struggle with intimacy and emotional distance in relationships.
  • Healing from difficulties with relationships in CPTSD involves unwinding wounding patterns, developing vulnerability, healthy boundaries, and self-trust.

Deep dives

Difficulty with relationships

People with CPTSD often struggle with relationships due to difficulties in trusting others and negative self-view. They may avoid relationships or develop unhealthy ones due to past experiences. Core symptoms of CPTSD, such as difficulty controlling emotions and negative self-view, contribute to relationship challenges.

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