Mind Pump: Raw Fitness Truth 2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Not all proteins are created equal. (2:11)
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The protein powder hustle. (13:06)
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The old Italian stereotype rings true. (18:29)
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Fun Facts with Justin: Nazi's and meth. (23:23)
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Hot August Nights and car troubles. (26:32)
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Customer service 101. (34:15)
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Insulin sensitivity and cannabinoids. (44:18)
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Sleep up to an hour more with Eight Sleep. (48:02)
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Ideal bodyweight and fast cars. (49:58)
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Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump. (57:33)
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#ListenerLive question #1 - What are some ways to increase cortisol? (58:44)
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#ListenerLive question #2 – Can being on a low-carb diet cause sleep disturbances? (1:16:47)
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#ListenerLive question #3 – Any strategies for my clients who seem to hit a wall with their appetite as we work to build their macros up? (1:28:42)
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#ListenerLive question #4 – Why am I still starving on a bulk? (1:38:08)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
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August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Mind Pump # 1757: The Truth About the Anabolic Window & Protein Timing
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Mind Pump # 2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
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Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
People Mentioned
Paul Saladino, MD (@paulsaladinomd) Instagram