136. 8 years sugar free: 8 things I learned

Aug 20, 2023

Living sugar-free for eight years sounds impossible, but it's a transformative journey worth exploring. The host reflects on surprising lessons learned, including the power of community support and personal empowerment in reshaping food choices. They also share practical tips for overcoming cravings and feeling in control around food. Discover how a simple two-week experiment turned into a life-changing lifestyle and the joys that come with it!

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Transformative Journey: Eight Years Sugar-Free

00:00 • 20min

8 years sugar free - can you believe it??

Who can live for 8 years without eating refined or added sugars, sweeteners, and flour? Is it even possible?

Well, I never would have thought it was possible if I wasn't living it myself!
In July 2015, I stopped eating foods made with sugar, sweeteners, and flour. For just 2 weeks.
Really!
It was only supposed to be a temporary experiment...

But here I am 8 years later, living my "life after sugar". Sure, I'm not perfect, and life's given me (and all of us!) plenty of challenges.

So in this episode, I want to share with you 8 things I've learned during my 8 years sugar free, as well as my #1 tip for you!

To get rid of cravings so that you can finally feel in control around food, download your 5 tips here.

Also check out these free resources:

What to eat that doesn't contain added sugar
Life After Sugar Facebook page
Subscribe to my Instagram account, TikTok, and to the Life After Sugar YouTube channel.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...