Building Muscle After 50 - HRT / TRT, Carnivore Diets, Weight Training

How To Get Ripped and Jacked After Age 50... Everything you need to know about - HRT / TRT, Carnivore Diet & Intermittent fasting - the Pros and the Cons, Strength Training, and more! In today's episode of the Total Fitness Bodybuilding Podcast we're joined with special guest Mike Brown who is in the best shape of his life. He's literally shedded at 60 years old - and he only started working out at age 56. We'll deep dive into some of the most controversial topics in the fitness industry. Mike opens up and share's his real world experience using TRT hormone replacement therapy, including the pros and cons of TRT / HRT. We cover the Carnivore Diet and Intermittent Fasting and how these diets are NOT all they are cracked up to be in the fitness media. You'll also learn about different forms of strength training for building a lean muscular physique. If you have questions or would like to learn more about One-On-One Fitness & Nutrition Coaching e-mail: lee@leehayward.com