Screen Time & Eye Health Dr. Pam Theriot On Preventing Digital Eye Strain

Screens dominate our work and leisure time, contributing to digital eye strain and other issues that can impact both productivity and health. Given the tech-centered society that we all live in, what proactive measures can we take to protect our vision for the coming years? Dr. Pam Theriot, a TEDx speaker and nationally recognized dry-eye specialist, sits down to explain…

Dr. Theriot is a renowned optometrist and author who has spoken to audiences around the world. She regularly shares her expertise with healthcare professionals, offering insights into the latest treatments and innovations. Always taking a patient-centered approach, Dr. Theriot has a gift for breaking down complex medical ideas into clear, relatable language — helping dry eye sufferers understand their condition and take meaningful steps toward relief.

This episode explores:

• Why dry eye conditions have become so much more prevalent.

• The purpose of blinking and the consequences of reduced blink frequency.

• Whether or not fake lashes negatively affect eye health. 

• The difference between reading a book and reading on a screen.

• Practical ways to set your eyes up for success.

To learn more about Dr. Theriot and her work, visit her website!

Keep up with Pam Theriot socials here:

Facebook: https://www.facebook.com/PamTheriotODFAAO/ 

Instagram: https://www.instagram.com/pam.theriot/ 

Youtube: https://www.youtube.com/@alleviatedryeyewithdr.T 

https://www.tiktok.com/@pamtheriot6 

🛍️ Recommended Books from This Episode:

📖 The Dry Eye Remedy, Revised Edition: The Complete Guide to Restoring the Health and Beauty of Your Eyes – A comprehensive guide to understanding and treating dry eye syndrome for healthier, more comfortable eyes. 👉 Get it here

📘 Improve Your Eyesight Naturally: See Results Quickly – Learn practical techniques and exercises to improve your vision without glasses or contact lenses. 👉 Try it here

📙 The Eye Care Revolution: Prevent and Reverse Common Vision Problems – A revolutionary guide to preserving and improving vision with natural methods and lifestyle changes. 👉 Shop now

📗 Improve Your Vision Without Glasses or Contact Lenses – Discover how to naturally enhance your eyesight and reduce dependency on corrective lenses. 👉 Buy it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!