Mindfulness Mode Cultivating Financial Intimacy; Hannah Koenig
Jan 2, 2023
29:29
Hannah Koenig is a business and financial educator, speaker, and founder of The Lead Well Summit. Her work is centered around helping entrepreneurial leaders build wealth and become well-resourced by cultivating financial stability, sovereignty, and sustainability. Hannah has been featured in Forbes, NPR, Thrive Global, Woman Entrepreneur, CBS, NBC, and more.
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- Her grandmother
- Mindfulness has taught me to honor my emotions and to be able to just feel them and to be with them even when it's uncomfortable.
- Breathing is like a life force, the breath and the awareness of the breath and the time spent. Intentionally breathing enriches my experience of being alive.
- Book: The Tao of Leadership: Lao Tzu's Tao Te Ching Adapted for a New Age By John Heider
- App: Insight Timer
- I grew up below the poverty line. We were on food stamps as kids and we did our back-to-school shopping at the only thrift store in town. It was a very small town and on bag day, which means for $1 you can fill up an entire grocery bag full of clothes, which meant I was wearing my peer's clothes to school, and I remember being teased about that. I don't know if we're in fourth or fifth grade.
- And I think mindfulness would have given me the ability to realize that there wasn't anything wrong with me. And that the person who was teasing me, you know, that was their own projection and their own story.