Time to Shine Podcast : Public speaking | Communication skills | Storytelling 179. Maria Tecce: 5 Top Strategies for Managing Nerves and Performing At Your Best
Aug 22, 2021
Maria Tecce, actress, singer, keynote speaker, and Voice & Speech Coach shares strategies for managing nerves and performing at your best. They discuss the importance of conscious breathing, learning from successful speakers, and practical exercises like tongue stretches. Maria's experience and techniques empower business professionals and performers to take their public speaking and performance skills to the next level.
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Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Maria's Journey to Becoming a Speaker and Coach
01:37 • 4min
Managing Nerves and Performing at Your Best
05:34 • 26min
The Importance of Breathing
31:45 • 4min
Learning from Successful Speakers and Practicing Tongue Stretches
36:01 • 2min
Strategies for Managing Nerves and Performing At Your Best
38:24 • 3min