The Importance of Breath in Public Speaking

One of the key strategies discussed in the podcast is the importance of breath in public speaking. Breath is the cornerstone of all great vocal work and provides support for the voice, clear thinking, and grounding. By practicing deep, diaphragmatic breathing, speakers can manage nervous energy, steady their voice, and fuel their presence. Breathing also helps to center the speaker in the present moment and prevent them from getting caught up in anxious thoughts. Overall, breath is a foundational tool that speakers can use to manage nerves and deliver confident and impactful presentations.