Time to Shine Podcast : Public speaking | Communication skills | Storytelling
179. Maria Tecce: 5 Top Strategies for Managing Nerves and Performing At Your Best
Aug 22, 2021
Maria Tecce, actress, singer, keynote speaker, and Voice & Speech Coach shares strategies for managing nerves and performing at your best. They discuss the importance of conscious breathing, learning from successful speakers, and practical exercises like tongue stretches. Maria's experience and techniques empower business professionals and performers to take their public speaking and performance skills to the next level.
41:11
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Deep diaphragmatic breathing is a foundational tool to manage nervous energy and deliver confident and impactful presentations.
- Preparing and practicing specific techniques, as well as having a pre-talk plan and rituals, can build confidence and improve overall presentation skills.
Deep dives
The Importance of Breath in Public Speaking
One of the key strategies discussed in the podcast is the importance of breath in public speaking. Breath is the cornerstone of all great vocal work and provides support for the voice, clear thinking, and grounding. By practicing deep, diaphragmatic breathing, speakers can manage nervous energy, steady their voice, and fuel their presence. Breathing also helps to center the speaker in the present moment and prevent them from getting caught up in anxious thoughts. Overall, breath is a foundational tool that speakers can use to manage nerves and deliver confident and impactful presentations.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
