Ever felt overwhelmed by anxiety or struggled to get a good night's sleep? In this episode, we sit down with Marc Fussell to uncover the secrets to a healthier, happier mind. He shares his inspiring journey and practical tools for overcoming anxiety, including the power of gratitude and the importance of sleep hygiene. Join us as we learn how to incorporate these simple yet effective techniques into your daily life.

Key takeaways to listen for

How Marc's journey to help his son led to the creation of Take 2 Minutes
The role of gratitude in fostering mental well-being and how to build a gratitude practice
Understanding the difference between morning and evening gratitude practices
Techniques for improving sleep hygiene and why it matters for mental health
Grounding exercises to manage anxiety and bring focus to the present moment

Resources

Struggling with anxiety? Visit https://bit.ly/3AQnjHD, sign up with a mobile number and access meditations specifically designed to calm anxiety. Simply text "I have anxiety" and receive an instant link to a tailored meditation.

About Marc Fussell

Marc S. Fussell is the founder of Take 2 Minutes, an entrepreneurial technologist with over 25 years of experience, having worked across large corporations and small start-ups. In 2015/2016, Marc's older son was struggling in high school, prompting Marc to send positive messages each day. Marc automated the process, and over time, this small project expanded into what is now Take 2 Minutes. The nonprofit aims to spread positivity and help people cultivate happiness.

Connect with Marc

Website: Take 2 Minutes
Facebook: Take2Minutes
Instagram: @take2min
LinkedIn: Marc Fussell
Email: marc@take2minutes.org

Connect with Us

To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.

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