December is manic – in every way. Family gatherings, school holidays, end of year deadlines, summer rain. The lead up to it all can be like a sprint to the finish line and before you know it you’re ringing in the new year. In this episode we share ways to help you slow down and be present.
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
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