Ep. 109: Peak Performance, feat. Emily Kwok

This week, Steve and Matt are joined by multi-time world champion Emily Kwok.  Having studied directly with Marcelo Garcia and Josh Waitzkin, Emily joins us to share her expertise on the study of peak performance.

Mental models discussed in this episode:

• Kaizen
  https://bjjmentalmodels.com/kaizen/
  
  
• Flow
  https://bjjmentalmodels.com/flow/
  
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  
• Shuhari
  https://bjjmentalmodels.com/shuhari/
  
  
• Raise the Level in the Room
  https://bjjmentalmodels.com/raise-the-level-in-the-room/
  
  
• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
  
• Extreme Ownership
  https://bjjmentalmodels.com/extreme-ownership/
  
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
  
• Prevention Over Cure
  https://bjjmentalmodels.com/prevention-over-cure/
  
  
• Beginner's Mind
  https://bjjmentalmodels.com/beginners-mind/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Cognitive Load
  https://bjjmentalmodels.com/cognitive-load/
  
  
• Systematic Abandonment
  https://bjjmentalmodels.com/systematic-abandonment/
  
  

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:
https://patreon.com/bjjmentalmodels/

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