If you’re a female, there’s no doubt that you’ve experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you’re in, including through PMS, pregnancy, and postpartum. In today’s episode, I am joined by Jacqueline Alwill and Brittany Darling as we discuss the important role that nutrition plays in changing hormones throughout a woman’s life.
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