With all the painful baggage that fuels emotional eating, it can feel impossible to stop the cycle of guilt and binging. Join Samantha Skelly as she discusses how she finally learned to treat her body with kindness, and learn other methods for healing the emotional eating habit. You can listen to Samantha’s brand-new audiobook, Hungry for Happiness, FREE for 7 days in the Hay House Unlimited Audio App! Visit hayhouse.com/podcast.
