Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice.

Liz Kelly is a therapist and she wrote a book called, This Book Is Cheaper Than Therapy. She offers actionable strategies for improving mental health and psychological well-being. Some of the things we talk about are:

The mental health tools to keep on-hand when therapy isn't available
How stress manifests physically and what to do to calm your body
Practical self-help techniques that calm the nervous system
How to build resilience and reduce emotional reactivity over time
Why alcohol won't calm your nervous system
The true self-care activities that improve long-term well-being

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Links & Resources

This Book Is Cheaper Than Therapy

Follow Liz on Instagram - @real.life.mental.wellness

Amy Cuddy's TED talk

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

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08.27.24 Your Healing Approaches