In this episode of the BOS Performance Podcast powered by Business of Strength, Adam Menner sits down with Ian Markow, founder of Markow Training Systems located in Miami.
Ian is a world renown health, rehabilitation, and sports performance coach who blends multiple disciplines into a seamless process for getting his clients out of pain and improving performance.
Show Outline
1. Why Ian moved to Miami
2. Taking a holistic approach to health and performance
3. Why speed is such an important part of performance + how he programs
4. How to assess, warm up, and create individualized programs
5. How Ian trains basketball players
6. How to build a successful online business
and more!
You can contact Ian below:
@ianmarkow
@markowtrainingsystems
As always if you enjoyed this episode please leave us a 5 star review!
The Business Of Strength Podcast