Best NFL Offseason Advice, Kelce Mock Drafts, and Dumb Questions with a Salary Cap Expert | EP 134

9 snips

Apr 16, 2025

In this lively discussion, guest Jake Rosenberg, former Eagles VP of Football Administration, brings his deep knowledge of the NFL salary cap. He breaks down the complexities of player contracts, including signing bonuses and prorated payments, shedding light on how teams manage their finances. The Kelce brothers also share their takes on offseason training tips, reminisce about old favorite movies, and engage in some light-hearted banter about R-rated films. It’s a blend of sports insights and nostalgic fun, making for an entertaining listen!

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ANECDOTE

DraftKings Pick 6 Fun

Jason Kelce and Jake Rosenberg enjoy making small game picks on DraftKings Pick 6.
They highlight examples with player stat bets to engage listeners in sports betting fun.

ANECDOTE

Rookie vs Veteran Offseason

As rookies, players can often get up and go without much preparation.
As they age, they must warm up more and adapt their routines to maintain peak athleticism.

ADVICE

Stretch and Soft Tissue Advice

Incorporate soft tissue work and functional movement stretching to maintain flexibility and avoid injuries.
Avoid static stretching if it hurts muscle elasticity, but develop a consistent routine.

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92%ers welcome back to another episode of New Heights brought to you by our friends at Suave Men!

On today’s episode, we find out how Jason feels about his Sports Emmy nomination, which R-rated movies were allowed in the Kelce house growing up, and we recap Rory McIlroy’s emotional roller coaster of a win at The Masters.

We also dive into the NFL offseason and discuss which workouts are actually helpful, what advice the guys would give rookies, and why Jason still doesn’t believe in stretching.

We also kick off our first-ever conversation with an NFL expert. Today we are joined by former Eagles VP of Football Administration, Jake Rosenberg, who graciously answers all of our dumb questions about the salary cap.

If you enjoyed our conversation with Jake, make sure to give him a follow on Twitter https://x.com/jakerosenberg33 and check out https://theathletegroup.com/

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