The Sadhguru Podcast - Of Mystics and Mistakes #1360 - Beyond Fear #2: Becoming Fearless
Jul 17, 2025
A student seeks advice on overcoming fear, and Sadhguru provides insights on managing emotions through conscious action. He explores how fear often arises from a lack of awareness and control over life experiences. The discussion emphasizes the importance of understanding one’s memories and thoughts, suggesting that self-awareness can lead to reduced anxiety and a more joyful existence. Sadhguru's practical wisdom encourages listeners to view all aspects of life as opportunities for growth.
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Fear Roots in Unconscious Living
- Most of our life actions happen unconsciously, below one percent consciously.
- This leads to fear because we navigate life with a largely accidental mindset, triggering survival instincts.
Manage Yourself to Cut Karma
- Understand and consciously manage your body, mind, emotions, and energy to reduce accidental actions.
- Being aware of these helps cut down fear and unwanted karma effectively.
Fear Born from Imagination
- Memory, present experience, and imagination shape our existence.
- Fear stems from imagination about a future that does not yet exist, causing suffering.