This episodes guest is strengh coach James Hanley.

James is the Founder and Owner of Revolution Fitness here in Dublin, Ireland. Rev Fit currently has two locations on Dublin's North side with a thriving membership.

James is also a very accomplished powerlifter with over a decades worth of experience under the bar.  

On the episode James and I discussed:- James background and influences - Problems that James see's within the fitness and training profession- James training philosophy- We discuss powerlifting training and some tips for those looking to increase their lifts- Biggest things James has learned so far in career- James recently released Alpha Blueprint Training System- Advice and resources - And much more!

Hope you guys enjoy the show.

Stay Stay,

RB

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