Ask a Cycling Coach Podcast - Presented by TrainerRoad Hannah’s Leadville, Steep Climbs, Saddle Problems, and More – Ask a Cycling Coach Podcast 438
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TOPICS COVERED
(0:00) Welcome!
(0:50) Hannah’s tips for steep climbs
(3:30) Hannah’s analysis of her race at Leadville
(5:50) Should you go with an early move, or stick to a conservative pacing plan?
(8:00) What to do if you realized you missed the key move in a race
(12:30) Why Hannah chose to take time off in the middle of her season
(15:30) How Hannah manages rest week anxiety
(20:45) Post-race blues / What to do if you don’t have a goal event on your calendar?
(22:50) How to balance life and training
(25:15) Are group rides replacement for training?
(28:10) Does your training have to be intense if you are doing less volume?
(36:25) Saddle tips/ Are cycling saddles always uncomfortable, and are we just not talking about it?
(39:30) How your posture affects saddle selection
(43:45) How chamois cream could actually make saddle problems worse / how bib shorts affect saddle choice
(51:15) Signs you are underfueling your workouts
(52:45) How pros fuel their training
(54:55) Coach Jonathan’s hack for avoiding post-training binges
(1:05:55) Are tire inserts actually worth the weight penalty?
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
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