Consistently honoring the needs of your mind, body and soul is no small thing. It will require you to learn new skills, set boundaries, risk failure, and lean into discomfort often and much.

And you will need a strong dose of courage to do those things.

Cultivating a state of deep health requires that you practice being courageous and in this episode I dish out suggestions for how to do just that.

Have a listen. Share your thoughts.

You can listen here: https://graceandgrit.com/podcast-178/

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Episode 178: Deep Health: A Practice of Courage