Emotional Intelligence (EQ) is the ability to understand and manage emotions effectively. It is no longer considered a soft skill—it's a critical competency for us all - both individual contributors and leaders. Higher EQ has been shown to improve job performance significantly including higher sales, increased productivity and reduced stress.

In this podcast Jean Balfour shares practical strategies to help you:

Understand why being emotionally intelligent is critical
Learn the 4 components of emotional intelligence
Develop strategies for building emotional intelligence

To read blog on emotional intelligence and future of work, read here: https://baileybalfour.com/emotional-intelligence-and-the-future-of-work

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For more information on the podcast, show notes and journaling prompts visit my substack blog: https://jeanbalfour.substack.com/
Linkedin: https://www.linkedin.com/in/jeanbalfour/

#Ep. 74 How to Develop Emotional Intelligence