The Fulfilled Leader with Jean Balfour #Ep. 74 How to Develop Emotional Intelligence
Nov 2, 2023
Dive into the transformative world of emotional intelligence, exploring its critical role in personal and professional success. Discover the four key components of EQ and learn practical strategies to enhance self-awareness and self-management. Gain insights on the power of empathy in building social awareness and deepening relationships. Through engaging exercises, like empathy walks, listeners will find new ways to communicate and connect. Uncover how emotional intelligence can lead to improved job performance and reduced stress.
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EQ Is A Core Work And Life Skill
- Emotional intelligence is the capacity to recognize our own feelings and those of others and manage them effectively.
- Jean Balfour frames EQ as crucial for work performance and personal relationships, not just a soft skill.
Social Awareness Amplifies Self-Knowledge
- Social awareness is as important as self-awareness because understanding others amplifies the value of self-knowledge.
- Empathy sits within EQ and is predicted to be the top skill needed for the future of work.
Pause Regularly To Map Your Inner State
- Set a timer two or three times daily to pause and check your feelings, thoughts, and behaviors.
- Use journaling and peer exercises to surface automatic thoughts and deepen self-awareness.
