I drop my 25 years’ worth of biohacking tools, lifestyle hacks, and products in this bonus episode, where I take another dive into your questions from The Life Stylist Podcast Facebook Group.

Plug in to find the answers to where you can source low-EMF light bulbs, get natural pain relief, drink deuterium-depleted and structured water, prepare food with non-toxic cookware, and optimize your brain function.

05:40 —Debbie asks: where can I purchase quality non-LED light bulbs?

The issues with flicker and color temperature in commercial light bulbs.
Incandescent is a solution if they’re under 100 watts (otherwise, there can be stress-inducing flickers).
Waveform Lighting offer full spectrum bulbs.
BLUblox Lumi Sleep+ bulbs are great for slipping into a relaxed mood at night
Wear blue-light-blocking glasses when the sun goes down. BLUblox, Ra Optics have some fashion-forward options

10:58 —Jonathan asks: what are your best natural remedies for symptomatic pain relief?

Start with your diet! Remove inflammatory foods such as grains, lectins, and sugar.
Take ice baths every day. I just had my Morozko Forge installed, which is fantastic because you can set the temperature, the water is self-cleaned with O-zone, and it has zero EMF. Use code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and code “LUKE500” to receive a $500 discount for the Prism Forge model.
Neurocranial restructuring Dr. Dean Howell. Check out episode #345: “It's All In Your Head: Neurocranial Restructuring for Migraines & Pain.”
Laser therapy with Power Medic Lasers. Check out episode #110: “Ending Injuries, Pain, and Infertility with Cold Lasers w/ Arne Grinsted.”
Target vibration therapy post-workout with the Hypervolt.
Network spinal analysis created by past guest Donnie Epstein. Check out episode #138: “EpiEnergetics: The Miraculous Healing Powers of Donny Epstein”
Functional Range Conditioning (FRC) is the best system to help joints regain motion so that you can move freely. In Austin, I go to Alive + Well in Bee Cave
I recently found a practitioner for The Feldenkrais Method, here in Austin. Michelle Drerup is incredible: michelledrerup.com.
I used to find acupuncture beneficial for pain and moved onto electro-acupuncture, combining ancient Eastern and Western medicine. For those in LA, head to Dr. Roy Page.
I’m a huge fan of chiropractic healing and used to go to Dr. Har Hari at the Transformational Center in LA.
Pulse centers are all over the US, and their PEMF is excellent for soothing injuries and improving joint mobility. Check out episode #212: “PEMF Power! Speed Healing Pain & Injuries with Pulse Centers (Special Report).”
I’ve dabbled with the Egoscue method, where practitioners train you to do specific exercises at home. Self-discipline is required!
Nu-Fit is great. I just checked out their HQ, here in Austin, TX, with Alyson.
TRT SoftWave Therapy. If you’re in Sarasota, Fl. Dr. John Lieurance is the guy to go to.
For supplements, the best thing is Kratom from superspeciosa.com and super clean. I just take 2-3 capsules if I’m in pain. It’s potentially addictive (although I’ve never found it to be the case). I always suggest that everyone examine their emotional pain before turning to an escape and using something like Kratom frequently.
Kava is a great natural alternative to Benzodiazepines, Xanax, and Valium, with no addiction risk. TRU KAVA is the only kava I touch. Go to: gettrukava.com. Enter “LUKE15” at checkout for 15% off. Check out episode #219: “Kava Culture: Nature’s Xanax and Your Nervous System Solutions w/ Cameron George.”
I’ve just tried out the Feel Free Kratom/kava blend. It’s super strong, so sample ¼ to see how it works with your body chemistry.

39:17 —Megan: Is there a way to make deuterium-depleted water at home?

I’ve done a lot of research on this and have interviewed many world experts, and I don’t believe you can make it at home.
Dry fasting and Keto can help your body deplete deuterium levels over time.
The best way to decrease deuterium is with drinking water like Litewater. A monthly subscription is $300 but it’s worth it.
Live Spring Water in LA, if you’re out there.
Check out episodes:
#165: “Deuterium Depletion: The Most Powerful Health Hack You've Never Heard Of w/ Dr-Que Collins Dr. Laszlo Boros”
#166: “Deuterium Depletion Revisited: The Missing Link w/ Dr. Anne Cooper”
#340: “Unlocking the Mysteries of Quantum Technologies & EMF Protection”

46:46 — Nicole: What are the best non-toxic cookware brands?

Most retail is completely toxic - non-stick Teflon is the worst!
Stainless steel is a marketing lie, with most made from aluminum and nickel - both of which are very toxic.
I love the natural and organic feel of Xtrema ceramic cookware.
All glass kettle for boiling water.
Coffee makers and electric tea kettles can leech metals and plastics.

52:15 —Justin: What is the easiest and most effective way to structure water at home?

I place my water near Somavedic devices.
Water in the sun in a Miron glass water tastes amazing.
Run your water through a Vitalizer Plus Vortexer.
Exposing water to my Joovv red light is a next-level bio-hack I love.
You can install a GRANDER unit into your house after fitting a filtration system to restructure your water from the mains into your house. I’m excited to install this in my home.

1:02:17—Narive: Any bio-hacks for improving executive function, multitasking, and processing speed?

Find what is stressing your brain function. Test for heavy metals and mitigate EMF in your home.
Encourage your brain to produce brainwaves on demand with neurofeedback. I went to Biocybernaut Institute in Sedona and Peak Brain Institute in LA.
NuCalm meditations. Check out episode #318: “The Neuroscience of Stress: How to Meditate Like a Monk in Minutes w/ Nucalm ft. Jim Poole”
Breathwork and targeted prayer for cognition.
Vedic meditation.
Kundalini yoga.
Microdosing (LSD and psilocybin) to help you multitask.
Plant medicine ceremonies like ayahuasca and 5-meo-dmt. Check out: Episode 326: “5-MeO-DMT Integration Session: Bufo Alvarius Toad Medicine w/ Aubrey Marcus”Episode 202 and 203: “Welcome to the Jungle: My Ayahuasca Journey at Rythmia”: parts I and II.
Qualia Mind Essentials.
Qualia Life.
Blue Cannatine with methylene blue, nicotine, CBD, and caffeine.
Dusk and dawn sungazing (with precautions).
AmpCoil Tesla-based PEMF delivery system with PEMF frequency technology.
Molecular hydrogen inhalation by Vital Reaction.
Hydrogen tabs by Water & Wellness.
The Ultimate Hydration & Recovery Drink.
NanoVi Cellular Repair Technology to bring down inflammation.
Ice baths and cryotherapy.
Exercise.
Infrared saunas. I have one by Clearlight.
Bulletproof coffee or mold-free coffee that you mix with a healthy fat.
Take a magnesium supplement. I like Magnesium Breakthrough.
Stick to a keto diet and/or take exogenous ketone esters. I use Perfect Keto. Use the code “THELIFESTYLIST20” for 20% off.
Small amounts of nicotine gum or lozenges from Lucy. It’s addictive, so be cautious!
Try inversion therapy (e.g.: headstands, gravity boots).
Hyperbaric oxygen therapy has been my most powerful tool. I invested in The Vitaeris 320 by Oxyhealth.
Bowel cleansing with gravity-fed colonics or Oxy-Powder.
Good sleep! Do everything you can. Track your sleep with a health tech device. Use the OOLER sleep system or chiliBLANKET to regulate body temperature and save money when running the AC.

More about this episode.

JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS!

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Are you aware of the dangers of EMF exposure in your home but have no idea where to start when it comes to finding and fixing them?

Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities?

Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated?

EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to.

In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF.

By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies.

Visit online.lukestorey.com/emf-class to join. Only $149!

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // instagram.com/lukestorey/

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YOUTUBE - youtube.com/c/LukeStorey

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JOURNAL What Are You Great At?