In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good compound exercises for adductors and abductors, lifting with no belts or straps, what kids nutrition should look like, and the common problems they would change first in most gyms.

Can size outweigh skill? A Senegalese wrestling champion to make his MMA debut, the evolution of MMA & MORE. (4:20)
The benefits and value of infrared saunas to reset your circadian rhythm. (14:02)
Getting ahead of flu-like symptoms by taking natural remedies early on. (18:11)
What Nike's $1 billion Ronaldo deal means. (20:53)
Nike under some heat. Why are some athletes paid more than others? (23:48)
Why the average person does NOT know what calories mean on a food label. (26:15)
Recognizing and focusing on your body’s ‘big’ signal to address the root cause of a problem. (31:27)
How major universities are using big data to track and monitor their athlete's performance levels. (36:18)
Disney is a POWERHOUSE! (39:08)
#Quah question #1 - What are some good compound exercises for adductors and abductors? (42:04)
#Quah question #2 – I've been lifting with no belts or straps. As I increase my weight, should I start to use these devices or continue without them? (48:58)
#Quah question #3 – What should a kid's nutrition look like? Should I worry about giving children more protein, healthy fats, vegetables instead of focusing on carbs as the food pyramid suggests? (56:04)
#Quah question #4 – If you guys took over an average population gym, what are the common problems you would look for to change first? What issues with personnel or equipment would be on your top of your list to fix first? (1:07:15)

People Mentioned

Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
Cristiano Ronaldo (@cristiano) Instagram
James Smith PT (@jamessmithpt) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Craig Capurso (@craigcapurso) Instagram

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