In this episode, Kate chats with Suzanne Gunderson, Speaker & Mentor of Stress Resilience Solutions. Suzanne shared strategies on how to experience the present moment in a safe, connected way. She also discussed the gut and mind connection, why we don't show our true feelings for fear of being disconnected from others, and how to lean into becoming your true and authentic self.
Get book recommendations, journaling prompts and weekly inspiration delivered to your inbox by signing up for Massive Optimism.
Kate's YouTube Channel
