Last week episode of No Meat Athlete Radio was all about . This week we're exploring the other big improvement runners desire ... running farther.
Let's face it, a new distance is intimidating. Each new mile is uncharted territory.
How will it affect your body and mind? Do you need to eat or drink more while on the run? And how on Earth do you make time for all the training?
Our goal with today's episode is not only to answer those common questions, but provide you with a better understanding of how you can start running farther, and achieving your goals.