Early to Rise Radio 447 – The Habit That Quietly Destroys Focus, Confidence, And Drive
Jan 8, 2026
Discover how seemingly harmless habits can silently rob you of focus and confidence. Learn about the EPC formula—elimination, preparation, and connection—to break free from destructive behaviors. Hear insights on building a fence to block temptations and filling the void with positive alternatives. Explore the power of accountability and identity shifts in fostering lasting change. This engaging discussion promises to challenge your perceptions and inspire your journey to a more disciplined, successful self.
AI Snips
Chapters
Books
Transcript
Episode notes
Start By Building A Fence Around Yourself
- Eliminating access and triggers is the first step to remove any bad habit like pornography.
- Build a fence by blocking websites, using children's permissions, and removing temptations from devices.
Use Digital Blockers Immediately
- Use website and app blockers such as Opal to stop access to X-rated sites and digital distractions.
- Apply blockers on phones and laptops and enable child permissions to prevent easy access.
Remove Precursor Triggers
- Temptations often start from innocuous content that leads into explicit material.
- Curate social feeds and block contacts or lists that act as precursor triggers.
