EP:78 You find self love for yourself by putting yourself first. You find self love by giving back to yourself, by saying no, by asking for help, by giving yourself moments of calm.
That's how you thrive in the chaos of life. That is how you fall in love with yourself. That is how you find self worth and self love.
It doesn't make you a bad person for choosing yourself. It doesn't make you a weaker individual. It makes you a strong human. For being able to own your mental health, being able to own what you can and cannot do.
My wish for you is to start thinking about how you want to live your life, how you want your life to look within the chaos of life, because it is always chaotic. But there is a way to do this life without crashing and burning. There is a way to put yourself first even in the most strenuous of moments, even in the most strenuous of circumstances, and it is okay to lean into that rabbit hole of taking care of yourself and listening in to what your body needs.
Tune in to this weeks episode of Thrive Like a Parent podcast and chat about how we all can thrive in midst of chaos.