Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin.

We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutrition truly affect your skin—and which products are actually worth your time.

Perfect for anyone battling acne, rosacea, or just trying to find a routine that actually works. Say goodbye to skincare overwhelm and hello to confidence.

🔍 What You’ll Learn:

* The #1 mistake people make with skincare

* How stress and sleep affect your skin

* Which ingredients to actually trust

* Myths debunked by dermatologists

* How to choose products for YOUR skin type

Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.

00:00:00 - Skincare Experts Cut Through the Noise

00:00:59 - Skincare Basics: Start Your Routine Right

00:02:10 - Sunscreen Essentials: What You Must Know

00:06:11 - Vitamin A & B in Skincare: Powerful Ingredients Explained

00:12:26 - Choosing Moisturisers: What Actually Works

00:14:01 - Collagen Powders & Protein: Hype vs. Science

00:19:42 - Toners & Facial Tools: Do You Really Need Them?

00:22:24 - Rationale Products & Overnight Masks: Expert Takes

00:25:30 - Skin Icing & Rollers: Trends Under the Microscope

00:27:38 - Breakthrough Research in Dermatology 2025

00:30:22 - Rosacea Innovations: New Treatments & Advice

00:31:13 - Aging Skin: What Really Causes It

00:42:36 - The Six Pillars of Skin Health Explained

00:45:20 - Morning vs. Night Routines for Skin Vitality

00:45:49 - Natural & Lifestyle-Based Skin Health Approaches

00:49:22 - Epigenetics & External Forces in Skin Care

00:51:35 - Why Skincare Is Booming: Science Meets Lifestyle

00:55:41 - Diet & Skin Health: What to Eat for Better Skin

00:57:50 - Sun Damage & Facial Aging: Myths and Facts

01:00:25 - Sunscreen Deep Dive: Use It Right

01:03:14 - Understanding & Treating Rosacea in 2025

01:11:29 - Gut Microbiome, Skin & Menopause Explained

01:17:19 - Personalized Nutrition for Skin & Weight Management

01:22:56 - Confidence, Aesthetics & Skin Health

01:30:07 - What Do We Do At Our You By Dr Shauna Watts Clinics?

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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