“Moderation is subdivided into good discipline, seemliness, modesty, and self-control.”

The ancient Stoic breakdown of moderation is essential for becoming more disciplined. It will help you think about the ideas of moderation, discipline, and self-control more deeply and generate strategies for how to becoming more moderate in your life today.

Stoic Courage

(00:22) The Meaning Of Moderation

(07:17) David Goggins Can't Hurt Me

(12:06) Moderate Role Models

(18:08) Stoic Sources

(22:15) Self-Discipline

(27:17) Propriety

(34:58) Modesty

(41:13) Self-Control

(44:27) Improving Day By Day

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Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

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#120 - Breaking the Cycle - with Jennifer Goldman-Wetzler & Jerry Colonna