Cold plunges, cryotherapy, ice baths, cold application — the use of cold therapy for physical and mental gains has risen to popularity of late. In this mini episode, Danny King shares the benefits of cold therapy and tips for getting started if it’s something you’re looking to add to your regimen.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-cold-for-recovery/

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

S5 E6: Why Cold for Recovery? With Danny King