406. How to Break Up with Your Friends and How Friendships Affect Health with Erin Falconer

“How To Break Up With Your Friends" author Erin Falconer joins the Heal Squad to share the starting link between your friendships and your productivity. The existence and handling of 'legacy friendships.' The need to examine invites: is your attendance at that kid bday party, baby or bridal shower 'meaningful'? How 50% of those with fewer social connections experience this. How you are the co-creator of your friendship problems. How cutting toxic friends off is only step one and how this second step is even more important. How friends not showing up may be more on you and the best means to communicate with friends. 

We hope you enjoy!

RESOURCES:

Link to Erin’s new book “How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendships” : https://www.amazon.com/How-Break-Your-Friends-Friendships-ebook/dp/B096NH11Z3

Erin’s Instagram: @erinfalconer

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107