The Way Out Is In

The Art of Laziness: Don’t Just Do Something, Sit There! (Episode #41)

Nov 24, 2022
Discover the transformative power of laziness redefined as a path to mindfulness and joy. Explore the concept of 'Lazy Days' in Plum Village and their impact on creativity and personal growth. Delve into the importance of rest as an act of self-care and generosity. Listen as Brother Phap Huu shares insights on intentional laziness and its connection to well-being. Jo Confino contrasts the frantic energy of urban life with the need for stillness, highlighting how mindfulness can foster deeper connections and happiness.
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INSIGHT

Laziness as Essential Rest

  • Laziness is a skill to do nothing and rest, countering society's obsession with constant activity.
  • This ability helps us be present and alive, rather than caught in nonstop doing and distraction.
ANECDOTE

Failed Recording on Lazy Day

  • Attempting to record on Lazy Day failed due to malfunctioning equipment, forcing them to stop.
  • They laughed, embracing the lesson to 'be lazy' and let life unfold naturally without forcing control.
ADVICE

Set Intentions on Lazy Day

  • Use Lazy Day to check in with yourself and set intentions to avoid overwhelm and stress.
  • Prioritize tasks carefully so your actions throughout the week come from clarity, not anxious busyness.
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