Gentle consistency is the recipe to fitness success for your lifetime, but many people want results fast. This leads to burn-out and isn't sustainable. Here are four mistakes to avoid in the new year:
- Ramping intensity too quickly
- Doing workouts that cause too much overall fatigue, rather than specific fatigue to muscles
- Trying to use exercise as a fat loss tool
- Not having a plan
These things are very normal and common, but you want to avoid them if sustainable fitness is your goal.
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