The Dr. Shannon Show

#41: Four New Year's fitness mistakes to avoid (and what to do instead)

Dec 30, 2021

32:24

Gentle consistency is the recipe to fitness success for your lifetime, but many people want results fast. This leads to burn-out and isn't sustainable. Here are four mistakes to avoid in the new year:

Ramping intensity too quickly
Doing workouts that cause too much overall fatigue, rather than specific fatigue to muscles
Trying to use exercise as a fat loss tool
Not having a plan

These things are very normal and common, but you want to avoid them if sustainable fitness is your goal.

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