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Incorporating plant-based protein into one's diet can be beneficial, even for non-vegans. There are many delicious options available that can nourish the body while supporting environmental sustainability. For instance, cachava offers 25 grams of plant-based protein along with various essential nutrients such as fiber and antioxidants. Enjoying such products can enhance overall health and provide a satisfying way to maintain energy throughout the day.
The podcast discusses the impact of seasonal illnesses like stomach viruses on family life. The speakers share personal experiences of managing these quick but disruptive viruses in their households, with one speaker mentioning how her child recovered swiftly. This reflects a broader theme of resilience and the importance of self-care during such challenging times. Light-hearted moments, such as enjoying soothing children's shows like Bluey, offer a reprieve amidst the chaos.
Listeners are treated to thrilling news regarding upcoming events in the entertainment world. The anticipation of a world tour announced by the band Ghost creates palpable excitement, especially with their first-ever performance at major venues like Madison Square Garden. The speakers express their personal enthusiasm, underscoring how such announcements can uplift spirits. Such moments foster community bonds among fans and add to the shared joy of such experiences.
The conversation delves into the contrasting experiences of public life versus private struggles. The speakers recount how personal interactions and meet-ups with fans affirm their impact on listeners while also addressing their own personal challenges. They highlight the warmth of community events, like the Salem Night Fair, which stands in contrast to their private adversities. This duality illustrates the complexities of fame and personal identity in the public eye.
The podcast touches on the difficulties and stresses faced by parents, particularly the impacts of external pressures on family dynamics. One speaker reflects on her own experiences with challenging family situations, emphasizing the need for support and understanding. Her candidness about restoring balance, including activities like pumpkin carving, showcases the pursuit of normalcy amid stress. This reminds listeners of the everyday joys that can help ground families amidst chaos.
The speakers reflect on how relationships fluctuate over time, particularly when bringing children into the family equation. The changes in Jerry's behavior and the implications for his family demonstrate the complexities of parental responsibility and emotional availability. Illustrating how having a child can alter relationship dynamics, they explore the resulting pressures that can complicate family life. This insight provides a poignant reminder of the adjustments needed in a growing family and the importance of mutual support.
Over the course of 1968 and well into 1969, several young women in Salem, Oregon went missing and would later turn up dead—all murdered and showing signs of having been tortured. Many of the cases bore certain similarities, but it wasn’t until investigators questioned the friends of one of the victims, Karen Sprinker, that they came to identify a suspect and eventually arrested thirty-year-old Jerome “Jerry” Brudos.
At first glance, there wasn’t much to the mild and unassuming Jerry Brudos; however, when investigators looked into his background, they discovered several arrests for theft, prowling, and sexual assault. And the more they learned about Brudos’ life, the more certain they became that he was the man they were looking for.
Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!
References
Associated Press. 1969. "Fisherman's grim discovery started search for slayer." Albany Democrat-Herald, June 30: 21.
—. 1969. "Coed provided first lead in murder case." Oregonian, June 4: 11.
Capital Journal. 1969. "Salem student, 19, feared kidnaped." Capital Journal, March 29: 1.
Carbonell, Dan De. 2006. "36 years later, killer's death relieves victims' families." Statesman Journal (Salem Oregon), March 29: 2.
Leibman, Faith H. 1989. "Serial Murderers: Four Case Histories." Federal Probation 41-45.
Long, James. 1969. "Photo found in Brudos' home shows girl hanging by rope." Oregon Daily Journal, June 7: 1.
Morrison, Allen. 1969. "Brudos tells of attacks, killings." Oregon Statesman , June 28: 1.
—. 1969. "Indicted in death of Miss Sprinkler." Statesman Journal (Salem, Oregon), June 5: 1.
Olmos, Robert. 1969. "Crews widen river search for clues in girls murders." Oregonian , May 15: 19.
Oregon Journal. 1968. "2 teen-age girls missing." Oregon Daily Journal, February 6: J7.
Oregonian. 1968. "Help sought in search." Oregonian, December 23: 24.
—. 1969. "Office aide disappears ." Oregonian, April 26: 14.
Painter, John. 1969. "Sudden shift in plea signals end of trial." Oregonian , June 28: 1.
—. 1969. "Tests stall state trial of Brudos." Oregonian, June 6: 1.
Roby, Larry. 1969. "Parole agency explains eligibilty of Brudos." Capital Journal (Salem, Oregon), July 2: 15.
—. 1969. "Judge discloses warrant details on Brudos." Capital Journal, June 6: 1.
Rule, Ann. 1983. Lust Killer. New York, NY: Random House.
Statesman Journal. 1969. "Brudos home alleged site of 2 slayings." Staesman Journal (Salem, Oregon), June 18: 1.
Wong, James. 1969. "Somebody probably saw Linda Salee's killer--but will the person speak up?" Oregon Daily Journal , May 15: 5.
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