"The Hidden Key to Emotional Mastery" w Psychotherapist Thomas M Jones

Paul Levitin converses with psychotherapist Thomas M. Jones, who introduces the Paradox Process, a technique for managing negative emotions and rewiring the mind.

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They explore how to effectively control your inner dialogue, understand the impact of core beliefs formed in childhood, and utilize powerful exercises like 'Affirm Clear' to foster both personal and professional growth.

KEY MOMENTS" 00:00 Introduction: Embracing Life's Paradoxes 00:37 Welcome to Change Made Easy 01:14 Meet Thomas M. Jones: The Paradox Process 02:33 Understanding Inner Dialogue and Belief Systems 06:05 The Power of Affirmations and Acceptance 13:54 Managing Emotions and Mental Exercises 22:37 Challenging Your Comfort Zone 23:06 Embracing an Identity of Change 24:04 The Cycle of Beliefs and Actions 26:43 The Power of Desire and Attachment 29:52 Real-Life Demonstration: Work-Life Balance 31:34 The Paradox Process: Feeling Clear 37:33 Understanding the Mind and Emotional Awareness 39:38 Practical Steps for Personal Change