We've got a challenge for you. For the next 7 days, every time you look in the mirror, strike a pose that says: you are HOT! Research has shown that confident poses can make us feel more confident. It’s called “postural feedback” and it’s all about how our body position effects our emotions.

LINKS

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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What do you think when you walk past a mirror?