Ep 120: From Plant Medicine to Re-Mineralization with Sena Maria

In this episode, I’m joined by Sena Maria, a Re-Mineralizer and Wellness Explorer who helps women become radiantly nourished through Hair Tissue Mineral Analysis. In this episode we dive into all things nutrition, minerals, plant medicine, holistic healing, and more.  Sena’s experience with plant medicine, ceremony, and microdosing and how that led to her body’s breaking point. How Sena began her journey with minerals and replenishing them in her body. What HTMA (Hair Tissue Mineral Analysis) is and how it works. As you start to balance minerals, support your adrenal, thyroid, and liver function, and eliminate metals, your metabolism improves and your symptoms will start to fade away.  What metals most people secrete and what minerals most people are deficient in. What heavy metal chelation therapy is. The first four macro minerals are calcium, magnesium, sodium, and potassium and they inform what is going on with the rest of the minerals. The importance of adrenals in your body and for your hormones. What fasting does to the body, especially for women. Signs that someone is deficient in minerals. What people can do to raise their sodium and potassium. How the symptom of fear is related to a potassium deficiency. How other mineral deficiencies show up in the body. Eating nutrient dense foods and animal protein, like dairy, butter, and red meat. Trusting there is a reason your body craves certain foods.How the obsessive cycle of healing can make you constantly think something is wrong with you. How Sena’s relationship and stress levels were impacted by her healing journey. How you can work with Sena and her offerings. Guest Bio: Sena Maria supports women to embrace a nourished, resilient, and radiantly healthy state. As a Re-Mineralizer and Wellness Explorer, she uses Mineral Nutritional Balancing to rebuild our mineral heritage and help us return to the simple, natural joy of being alive. She shares thought-provoking content drops about plant medicine, minerals, and holistic healing on Instagram @sena__maria, and hosts her signature Radiantly Nourished Mineral Balancing Membership that includes 1:1 re-mineralization packages using Hair Tissue Mineral Analysis.  Website: www.sena-maria.com. Instagram: https://www.instagram.com/sena__maria/ SHARE THE MAGIC.  If you enjoyed this episode and it spoke to your soul in some way today, please be sure to take a screenshot, share it on Instagram, and tag me @lisa__hillyer. Also, please be sure to leave us a review and a five star rating if you're loving what we are doing. #phoenixrising Join the Phoenix Rising Patreon Portal. Subscribe to Lisa's mailing list. Let's connect on:  Instagram and Youtube Sponsors: QUEEN OF THE THRONES | Use discount code 'LISAHILLYER10' ⁠https://www.shopqueenofthethrones.ca/?platform=grin&link_id=1572859&token=7LWCG2nUcQOCWMhwU9UvTPrarooYPY1p&contact_id=c80ec795-6d06-4be2-8b41-f0459af31c2d&attribution_window=30⁠ FATSKN | ⁠https://fatskn.com/?ref=zalxd9sc⁠ WILD WHOLISTIC | Use discount code 'LISA' ⁠https://wildwholistic.com/?sca_ref=3666298.AHHDQrvkCW⁠ ⁠⁠REWILDING ROSES APOTHECARY⁠⁠⁠ | Use code PHOENIX for 25% off ⁠http://www.heartsoulhealthwellness.com/rewilding-roses-apothecary⁠